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	<title>Amateur With An Apron &#187; avocado dip</title>
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		<title>Sweet Potato Fries &amp; Avocado Dip</title>
		<link>http://www.amateurwithanapron.com/sweet-potato-fries-avocado-dip/</link>
		<comments>http://www.amateurwithanapron.com/sweet-potato-fries-avocado-dip/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 23:22:05 +0000</pubDate>
		<dc:creator>Lisa Milone</dc:creator>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[avocado dip]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[sweet potato fries]]></category>

		<guid isPermaLink="false">http://www.amateurwithanapron.com/?p=31</guid>
		<description><![CDATA[I planned on posting this earlier today but as always, I’m a tad behind.   I just sat down in IL with a cup of hot raspberry tea in hand. Snow is still coming down outside and I couldn’t be happier. I love winter weather. I also love fries, which brings me to my [...]]]></description>
			<content:encoded><![CDATA[<p>I planned on posting this earlier today but as always, I’m a tad behind. <img src='http://www.amateurwithanapron.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I just sat down in IL with a cup of hot raspberry tea in hand. Snow is still coming down outside and I couldn’t be happier. I love winter weather. I also love fries, which brings me to my next recipe. Sweet potato fries! I have always loved fries but knew there had to be a healthier option than deep fried white potatoes. I was overcome with joy when I figured out you could make sweet potato fries. Watching what you eat after the holidays? That’s okay! These are healthy so go ahead and indulge in these tasty fries.</p>
<p><strong>SWEET POTATO FRIES</strong></p>
<p>Ingredients:<br />
2 large sweet potatoes<br />
2 tbsp olive oil or more if needed<br />
Kosher salt and freshly ground black pepper<br />
*See avocado dip recipe below.</p>
<p>Preheat your oven to 450 degrees.</p>
<p>I don’t typically peel the potatoes, but I’ve had the fries with and without it. They taste great both ways! Cut sweet potatoes into 1/2 inch strips.</p>
<p><img src="http://www.amateurwithanapron.com/wp-content/uploads/2010/01/spfriesprocess.jpg" alt="" title="spfriesprocess" width="400" height="453" class="aligncenter size-full wp-image-32" /></p>
<p>Toss the sweet potato strips in a large bowl with olive oil (enough to coat), salt, and pepper. </p>
<p>Spread the potatoes onto a baking sheet in a single layer. Be sure to leave a least a little space between each fry. If the baking sheet is overcrowded, the fries won’t cook as evenly.</p>
<p>Place the baking sheet in the oven for 15 minutes. Turn fries over and bake about 15 more minutes, or until slightly browned. Serve with avocado dip. I also dip these in ketchup, dijon mustard, or honey mustard – they taste great alone too!</p>
<p><img src="http://www.amateurwithanapron.com/wp-content/uploads/2010/01/spfriesplate.jpg" alt="" title="spfriesplate" width="400" height="307" class="aligncenter size-full wp-image-33" /></p>
<p><strong>AVOCADO DIP</strong></p>
<p>Ingredients:<br />
1 avocado<br />
½ cup mayonnaise *I have yet to find mayo without soy, so I make my own. <a href="http://www.choosingvoluntarysimplicity.com/make-your-own-soy-free-mayonnaise/">Click here for the recipe</a>. Thanks Choosing Voluntary Simplicity!<br />
¼ tbsp onion powder<br />
1 lime juice</p>
<p>Place all ingredients in a blender or food processor. I don’t have a blender (it’s on my wish list), so I used my Magic Bullet. Blend until smooth. Place it in your favorite bowl, season with salt and pepper, and serve with the baked sweet potato fries!</p>
<p><img src="http://www.amateurwithanapron.com/wp-content/uploads/2010/01/spdip.jpg" alt="" title="spdip" width="400" height="242" class="aligncenter size-full wp-image-34" /></p>
<p>Have a great weekend! </p>
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