About
Hi, I’m Lisa. My body isn’t too fond of gluten, cow’s dairy, or soy.
I’ve been ill since September 2008 and have had stomach problems my entire life. I can’t count on two hands how many doctors I have been too since then. Just when I was about to give up on the search for the cause of at least some of my health issues, I decided to give natural medicine a try. That has been the best decision yet! After several tests, a little bloodwork and a bold change in diet, I found out I was intolerant of gluten, the protein found in cow’s dairy, and soy.
If I had known what the nutritionist was about to tell me in the office that day, a video camera would have been in hand. I was completely shocked and horrified when I found out I couldn’t eat any of the foods I loved. Not only was I intolerant of these foods, they were literally damaging my intestines. Let me give you a short list of what I ate on a normal basis until six months ago: pizza, hamburgers, french fries, texas toast, any Italian dish, tacos, chips, BLT sandwiches, macaroni & cheese, salads with ranch or greek dressing, cereal with milk, waffles, pancakes, loaded baked potatoes, ice cream, cookies, etc.
The week after I got this life-altering news, I realized I needed to learn how to cook. This was pretty humorous considering I couldn’t even “cook” pizza rolls in the oven without burning them. After six months, I have slowly figured out a few tricks to not just cooking, but cooking without normal ingredients. I have started to experiment with different recipes, order from gluten-free menus at restaurants, and give new products a try. I thought it would be great to share my successes and mishaps at this whole cooking adventure. I’m still an amateur, of course, but am happy to have an apron. I hope you enjoy!
Feel free to email me at lisa@amateurwithanapron.com!


Hi! My website is not about food (although I may eventually add a section on health/food), but I am also living gluten, soy, and mostly casein free. I still don’t have perfect health, but my digestion is so much better since I found out about this kind of diet. I will really enjoy the recipes and tips you share!! Thanks so much for publishing about your experience!!
I would like to connect on Facebook and Twitter, too!
Happy cooking!!
–Jackie
hi lisa! i’m a friend of alysons and i love your blog! i am trying to cut gluten, cow’s dairy, and soy out of my diet for the most post so this is a godsend! i’m so excited! i love to cook healthy food but i totally admit to eating just as much junk as i do good stuff. i’m a mission too, chica! i believe! happy hunting for yummy things! cheers!
I love the blog! I’m glad you finally got it going. The food looks so amazing that I’m going to have to try it even though I can eat whatever. It’s just so much healthier! Miss you guys!